Hypnosis.

The access. Hypnosis allows you to take your power back, break free of limitations, and create the reality of your choosing. It is a unique occasion to access the tightly guarded subconscious. Within this "state of mind" we can align conscious desires with subconscious patterns and beliefs. This creates expanded opportunity for desired change.

Hypnosis is something that everyone experiences, usually on a daily basis. We can utilize this time to recognize the learnings and resources we already have and evolve in a way that feels comfortable for YOU.

Imagery.

The communication. Guided Imagery differs from visualization in that imagery allows all senses to be heightened. It is not only about seeing but rather allowing ourselves to explore, play and experience the different ways of communicating with our mind. Imagery is known to reduce chatter from the mind and body. It allows individuals to take a step back, look at things from a new creative light and understand aspects that had once gone unnoticed. Imagery is a naturally heightened learning state - what we suggest within this time frame can shape confidence, clarity, memory, decision making abilities, overall state of mind etc.