Overcoming Fears
Overcoming Fears
This recording was crafted to support you in discovering safety & calm during times you feel afraid and anxious. This track can be utilized for any fear you are experiencing but was initially born from the many clients who requested support with fears of flying. All fears have the same underlying need - a desire to feel safe. This recording encourages the body to tune back into a calm, relaxed and trusting space - moving out of fight flight and into a parasympathetic state.
When we give our body the chance to feel calm, relaxed and safe - we can mentally move past any undesirable thoughts or beliefs. When you are ready to fully leave your fears behind you - Andrea highly recommends a combination of EFT tapping (which quickly and safely releases the fear) and guided imagery (which relaxes the body allowing it to be more receptive to change and positive associations).
If you are struggling with Fear of flying and desiring more guidance - we have a full 1 hour class in the Membership.
This journey includes a 11 minute MP3 download to be listened to at your convenience. Remember, the more we hear something, the more the mind believes it as its own. So listen in as often as desired.
*Kindly note, joining the Curiously Present Membership grants you unlimited access to all posted Guided Imagery Recordings & Classes.
So you're wondering why Guided Imagery? How will this help me?
Guided Imagery is a phenomenal tool for enhancing communication with our subconscious mind. The subconscious is where change can happen but most importantly where change will stick. It is where our thoughts, beliefs, patterns and behaviors are stored. Imagery can open the doors to a heightened connection with self.
This experience will look, feel, and be entirely different for each individual. Know that what you gain from the recording today, is exactly what you needed.
You are worthy. You are supported. You deserve it.
